Best vitamin C whole foods

By The Wellness mania

Oct 16, 2024

Vitamin helps to improve immune function, collagen synthesis and iron absorption.

Benefits of Vitamin C

Lets discover some best vitamin C whole foods!

1- Citrus Fruits (Oranges, Grapefruits, Lemons)

2- Berries  (Blueberries, Blackberries, Raspberries, and Strawberries )

3- Tropical Fruits  (Kiwi, Pineapple, Mango )

4- Bell Peppers  (Yellow and red)

5- Cruciferous Vegetables  (Broccoli, Brussels sprout, Cauliflower)

6- Leafy Greens  (Spinach, Kale, Swiss chard)

7- Tomatoes