Mental health is related to many factors like genetics, environment and physical health that affect the personality of an individual.
It is important to love yourself, and it demands self-care activities like good quality sleep, soothing activities, healthy eating habits, exercise, and yoga.
Always build positive and supportive relationships with family, friends, community and workplace for emotional support in low times.
Always have some goals for life, no matter how small. A realistic approach to life with little achievement can improve mental well-being.
It is important to have time for your favorite passions, such as welfare, creativity and community socializing hobbies.
It is important to love yourself, and it demands self-care activities like good quality sleep, soothing techniques, healthy eating habits, exercise, and yoga.
To be content in the present is the most wonderful thing and meditation practices can enhance self-awareness to attain mindfulness