Best vitamin D food sources

By The Wellness mania Oct 16, 2024

[{"selector":"#anim-12397010-acef-485f-b3b5-42418fbcf233 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Vitamin D helps to strengthen bones, improve immune response and regulate muscle functions. Importance of vitamin D

[{"selector":"#anim-688f67c2-acbc-4030-88cf-2f7f0335cd23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Lets discover the best food sources of vitamin D!

[{"selector":"#anim-f1ec89a6-d0e4-4515-a394-db41af70c5a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1- Fatty fish (Tuna, Salmon)

[{"selector":"#anim-4a6db2f3-2f8d-4849-86e1-d086fb2c4627 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2- Egg Yolks

[{"selector":"#anim-565efa77-9892-4497-8243-a880e3871718 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3- Mushrooms

[{"selector":"#anim-a13ead8a-089d-48d7-838a-182655b2fd00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4- Fortified breakfast cereals, orange juice and milk.

[{"selector":"#anim-967fde8f-2120-4200-9b8f-36a065334257 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5- Cod Liver Oil

[{"selector":"#anim-f507491a-23fd-4d4d-ab30-ce10d60d3698 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6- Cheese Read Next!