Treatment for Depression and Anxiety

By The Wellness mania Nov 12, 2024

[{"selector":"#anim-b1b7c3b0-15a7-4201-97ac-8e1ec36d5bb9","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2361c3b9-b089-4903-801e-c6c72e15c865","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290ac23d-d22c-40a7-9fc5-a4cc33108c07","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e2f816-d1ec-40d1-8b8a-8ad6f67813bf","keyframes":{"transform":["translate3d(-94.91526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ee14b4-5025-4d6e-9503-246677674ff4","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-811ecdc5-a407-407a-9f6d-4ee45e43c169","keyframes":{"transform":["translate3d(-106.17647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b836b098-5b5e-4a70-bc0c-053d2690e95b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9492de7-0645-4da7-95c8-aa9422c72c27","keyframes":{"transform":["translate3d(-107.6087%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f0719a-9956-47f2-aa6a-dbb299534e5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Anxiety is basically a body’s natural response to uncontrolled stimuli such as fears, unpleasant happenings, threats, stress, feelings of grievance or sorrow, etc. What is anxiety?

[{"selector":"#anim-4b517d51-705a-4ff5-bc2b-16180a637e87","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6bf2a3b-22da-4aa7-8e83-875b42ff5ca6","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f831d35a-ed95-47fd-8936-eacf7e2b3225","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c41df68-86bb-454e-8ad9-ad40a708ba98","keyframes":{"transform":["translate3d(-94.91526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79aca3df-db10-4888-aabc-1d5cfdcff066","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6ad7cf-406c-4eec-a099-baa3db4a4df7","keyframes":{"transform":["translate3d(-106.48148%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4182791-0571-45d0-9283-13d5bdf57022","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee846cff-9058-4ebe-b49e-0e9e21b8ef6c","keyframes":{"transform":["translate3d(-107.6087%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d3224e-b99d-415f-beda-7fc7e175eaaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Depression is a mental state of low esteem, sadness and hopelessness. The person feel no interest in activities that are of ones interest. What is depression?

[{"selector":"#anim-1176122c-81dc-4a3c-8a2f-2d81edba9f63","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5777e658-8bc0-4717-b664-7ba4a47af0de","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-864e67bf-eecc-438c-828a-97fe7d437a2a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f084ab6-09c4-4231-b200-73f4e38dfcc8","keyframes":{"transform":["translate3d(-94.63277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074ed2d3-99ab-473b-b34c-a71f4046b730","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71a3211c-307e-479b-b6f0-7f874ca606b0","keyframes":{"transform":["translate3d(-106.50155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0099c8c5-d407-4122-951f-0bf68c6203c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Lets discover the 7 best treatments for depression and anxiety!

[{"selector":"#anim-d133de39-ec47-4a7f-bc06-a08677169692","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3da7f0-7542-4b24-96fd-2647a36b2f3f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b372078f-cbde-4d2c-8dd5-559759e7ea31","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749ba89e-4322-46dc-80c0-7b93deb9c290","keyframes":{"transform":["translate3d(-94.63277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0318a4a9-f677-4e14-bcd8-f76faa0a1fac","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4012ce90-7733-407c-bd38-70a92bc59902","keyframes":{"transform":["translate3d(-106.50155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a90a8aed-d4a7-4ccb-9d7b-f877f40aa1d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1.Cognitive Behavioral Therapy (CBT)

[{"selector":"#anim-018de219-424a-4a14-9563-6ca85d8f132b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c81f654-d6de-410e-936a-df80fbcbdbde","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d163ba9d-8803-407e-b4fe-636b2e322042","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca892e8f-bcce-4ed1-b2d9-7a05e8e3c2b5","keyframes":{"transform":["translate3d(-94.63277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5e443c-916f-4d8d-a5a1-9086d235bf4a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f49a37d-2346-486b-b57c-91d5d8df4d29","keyframes":{"transform":["translate3d(-106.50155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40329382-71e2-4c50-927f-cd25ed96f3c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2. Medication (Antidepressants & Anti-Anxiety Medications)

[{"selector":"#anim-1e6b83f5-f19b-4450-876c-27ce1422d12d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71235367-4249-4f49-8cbe-7e729ecb7442","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c009c94c-e78d-41d1-a845-fdfaf4ef5803","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06e8c58-4b98-4749-bb07-521d6a0d9057","keyframes":{"transform":["translate3d(-94.63277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9667050d-533d-471f-a913-f3c31d027e50","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb188da-721a-4889-b084-9647a68d489a","keyframes":{"transform":["translate3d(-106.50155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18be4923-9893-42bc-90af-e3d4440f580e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Mindfulness-Based Stress Reduction (MBSR) & Mindfulness Meditation

[{"selector":"#anim-b4e60950-62fc-46be-9a02-a4e44d7d8dd6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bb53ba-9446-4d35-86db-d0cc04c4bece","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a19d27-5339-461a-a2ba-bee5734119ea","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-731d4bff-ae64-4732-9f33-589e2a0d21fe","keyframes":{"transform":["translate3d(-94.63277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8d3d27a-26f9-4b84-a51e-0a75c5e04720","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f22420-bd06-4c8c-a9e6-24b211d7df53","keyframes":{"transform":["translate3d(-106.50155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e41fa11-120e-42fc-b4ec-db8de9884ae5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4. Exercise and Physical Activity

[{"selector":"#anim-dc3f86d6-1bbd-4466-ae02-50d150766c9d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-655742cb-e3c4-473b-9664-ee56baae434b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb1a63a-d855-4b83-a6c4-00209bafaa00","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e9701a6-3988-467f-a80e-d80ef06ae264","keyframes":{"transform":["translate3d(-94.63277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e441bac-4745-4580-ac45-6c5c149fb321","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126d4d7f-68a8-4c5b-885d-0b389cb31aab","keyframes":{"transform":["translate3d(-106.50155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab1d909-67a2-4a42-bf3b-b18a2b1ed13a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Interpersonal Therapy (IPT)

[{"selector":"#anim-5e24fd64-f248-49dd-9eb2-284072167f33","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6086783a-32f6-424f-a336-888a601d8004","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd2d093-b4e3-4272-9415-728b0c91430b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7b96451-4f6e-4456-b1e8-b860ac720168","keyframes":{"transform":["translate3d(-94.63277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a95e4a0b-b810-4db3-8242-bc11d112090f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d65c2f-1a90-4eb0-80b1-4bb570098d0c","keyframes":{"transform":["translate3d(-106.50155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd151d11-be75-434c-8709-3e43bdbddf02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Support Groups and Group Therapy

[{"selector":"#anim-3934e545-7c63-4bea-a449-d9cab18d594f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-418a7cc6-cdb4-4b53-8ea8-009b0db1a8b3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf9ae5d3-028b-461f-9e67-e25e6ac12296","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18000f3-79b1-4081-9e03-50285702a05c","keyframes":{"transform":["translate3d(-94.63277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b36565f-5b94-4546-86d4-8bdd64788f62","keyframes":{"opacity":[0,1]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27845453-54c7-415b-b167-93c0bab0c741","keyframes":{"transform":["translate3d(-106.50155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948ea6bd-9637-45d6-b82d-a94c2d47b308 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. Lifestyle Changes and Self-Care Practices Read Next!