By The Wellness mania
Oct 7, 2024
Symptoms of Hormonal Imbalance
Hormonal imbalances cause different health issues like fatigue and mood swings especially in women.
Let’s explore the best vitamins for hormonal imbalance!
1-Vitamin D
It regulates thyroid functions. Sources: Fortified Dairy, Fish, Sunlight.
2-Vitamin B6
It helps to ease Premenstrual Syndrome. Sources: Bananas, Chicken, Turkey.
3-Vitamin E
It improves estrogen level. Sources: Almonds, Spinach, Sunflower Seeds.
4-Vitamin C
It helps in stress management. Sources: Citrus fruits, Bell peppers, Strawberries.
5-Vitamin A
It regulates estrogen and progesterone. Sources: Carrots, Sweet Potatoes, Leafy Greens.
6-Vitamin K2
It helps to regulate calcium. Sources: Fermented natto, Dairy Products.
7-Folic Acid
Folic acid is important for cell growth. Sources: Leafy greens, lentils, citrus fruits.