The Holistic Guide to Wellness
Holistic wellness is a broad concept of integrating mental, physical, spiritual and emotional well-being.
A person can attain holistic vitality by working on lifestyle, surrounding environment and personal believes.
6 Best techniques to attain holistic wellness are......
1. Acupuncture
Acupuncture helps to improve body balance and healing process.
2. Massage Therapy
Massage therapy relieve muscle tension, lowers pain, enhance blood circulation and lowers the stress.
3. Yoga
Yoga promotes f
lexibility,
strength, balance, mental clarity, reduce stress and anxiety.
4. Aromatherapy
In aromatherapy some essential oils extracted from plants, promote both mental and physical health.
5. Herbal Medicines
Herbal medicines are more effective than synthetic medicines, and are best for achieving overall wellness.
6. Energy Healing
Different techniques such as Reiki, Qigong and Healing touch, channel body energy purely to healing and balance.
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