By The Wellness mania
Nov 24, 2024
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It Contains – Calories: 61 kcal – Protein: 1.1 g – Carbohydrates: 14.7 g – Fat: 0.5 g
Nutritional Value of Kiwi Fruit (100g)
Vitamin – Vitamin C: 92.7 mg (154% of the Daily Value, DV) – Vitamin K: 40.3 µg (34% DV) – Vitamin E: 1.46 mg (10% DV) – Folate (Vitamin B9): 25 µg (6% DV)
Nutritional Value of Kiwi Fruit (100g)
Mineral – Potassium: 312 mg (9% DV) – Calcium: 34 mg (3% DV) – Magnesium: 17 mg (4% DV) – Phosphorus: 34 mg (3% DV) – Iron: 0.3 mg (2% DV)
Nutritional Value of Kiwi Fruit (100g)
Antioxidants – flavonoids – carotenoids – polyphenols
Nutritional Value of Kiwi Fruit (100g)
1. Kiwi and Avocado Salad
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2. Tropical Kiwi Fruit Salad
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3. Kiwi and Cucumber Salad
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4. Kiwi and Grilled Chicken Salad
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5. Kiwi Quinoa Salad
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