How to Improve Your Concentration? 09 Best Tips

9 Top Tips to Improve Your Concentration

1. Practice mindfulness and Meditation

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2. Break task into segments

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3. Take Rhodiola, omega-3s, and ginko biloba.

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4.Take regular breaks from work.

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5. Do regular physical exercise

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6. Always manage time.

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7. Work on self-care

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8. Follow 2-minutes rule.

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9. Take enough sleep

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