High protein non-dairy milk helps to promote healthy choices and eco-friendly practices for overall wellbeing.
People are adopting plant-based diets and are now aware of the protein requirements. Both aspects are increasing the demand for high protein non-diary milk options..
Non-dairy milks are fortified with other minerals and vitamins, adding extra nutritional value.
5 Best High Protein Non-Dairy Milk Options are.......
1. Soy milk It has almost nine essential amino acids that make it a high protein non-dairy milk option.
2. Pea MilkOne normal glass serving of pea milk has 8 grams of protein. It is also enriched in iron, omega-3 fatty acids, and calcium.
3. Almond MilkAfter fortification, it contains almost 5–10 g of protein per serving, which makes it best option of high protein non-dairy milk.
5. Quinoa MilkQuinoa milk is enriched with fiber that improves the gut health.
5. Hemp MilkHemp milk has 3g protein per serving. It is also enriched with omega-3 and omega-6 fatty acids.