Best Anti-Inflammatory Vegan Meal Plan
Most of the plants have fiber, phytonutrients, and antioxidants that reduce inflammation effectively.
The plant-based diet has a low concentration of saturated fats, which are vital components for increasing inflammation
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Anti-inflammatory and protein rich diets are tempeh, legumes (beans, chickpeas, and lentils), seitan and tofu.
Healthy fats are present in anti-inflammatory vegan foods e.g. in seeds, nuts, olive oil and avocados.
Some fruits and vegetables as bell peppers, berries, tomatoes
and leafy greens are enriched with antioxidants that help to avoid inflammation issues.
Breakfast anti-inflammatory meal plan must include oats, berries, chia seeds, avocados and tomatoes.
Lunch anti-inflammatory meal plan best options are quinoa salads with fruits and vegetables or sweet potatoes with black beans.
Best dinner anti-inflammatory meal plan are broccoli, lentils with brown rice or chickpea stew with quinoa and spinach.
Supplements effective in reducing inflammation are omeg-3 fatty acids, probiotics and turmeric supplements.
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