By The Wellness mania
Oct 13, 2024
A handful of almonds (28 g) contains almost 7.3 mg of vitamin E.
1- Almonds
I tablespoon of olive oil contain 1.9 mg of vitamin E.
2- Olive oil
It contains 5.6 mg of vitamin E in one tbsp.
3- Sunflower Oil
One cup of boil spinach contains the 3.7 mg of vitamin E.
4- Spinach
It contains 4.2 mg of vitamin E.
5- Avocado
It contains 1.1 mg of vitamin E.
6- Kiwifruit
A cooked cup of broccoli contains almost 1.2 mg of vitamin E.
7- Broccoli
Salmon also offers 2 mg of vitamin E per serving.
8- Salmon
It contains 2 mg of vitamin E per 100g serving.
9- Rainbow Trout