By The Wellness mania
Oct 16, 2024
Vitamin helps to improve immune function, collagen synthesis and iron absorption.
Benefits of Vitamin C
Lets discover some best vitamin C whole foods!
1- Citrus Fruits (Oranges, Grapefruits, Lemons)
2- Berries (Blueberries, Blackberries, Raspberries, and Strawberries )
3- Tropical Fruits (Kiwi, Pineapple, Mango )
4- Bell Peppers (Yellow and red)
5- Cruciferous Vegetables (Broccoli, Brussels sprout, Cauliflower)
6- Leafy Greens (Spinach, Kale, Swiss chard)
7- Tomatoes