By The Wellness mania
Oct 14, 2024
Vitamin B12 known as Cobalamin is helpful for – Brain health – Nerve function – DNA production – Red blood cell formation
What is Vitamin B12?
Lets discover the bet vegetarian food sources of vitamin B12!
1-Fotified Milk (Soy, Oat, Rice)
2- Fortified breakfast cereals (Fortified with plant-based milk)
3- Nutritional Yeast (Used as cheese substitute)
4- Fortified Meat Substitutes (Veggie burgers and sausages)
5- Tempeh
6- Fortified Non-Dairy Yogurts (Prepare with almond and coconut milk)
7- B12 Supplements (tablet, capsule and liquid form)