By The Wellness mania
Oct 30, 2024
The practice of intentional mental, emotional, and physical care for an individual on its own is called self-care.
What is self-care?
Lets have a look on some self-care tips!
1. Take sleep of 7-8 hours.
2. Stay Hydrated
3.Practice Mindfulness
4. Involve more in physical activities
5. Connect with loved ones
6. Have some hobbies
7. Take breaks from screens