Self-Care Tips

By The Wellness mania

Oct 30, 2024

The practice of intentional mental, emotional, and physical care for an individual on its own is called self-care.  

What is self-care?

Lets have a look on some self-care tips!

1. Take sleep of 7-8 hours.

2. Stay Hydrated

3.Practice Mindfulness 

4. Involve more in physical activities

5. Connect with loved ones

6. Have some hobbies

7. Take breaks from screens