7 Best Foods High in Vitamin A

Foods high in vitamin A boost immunity, improve skin and vision.

Best Plant-Based Foods High in Vitamin A are..........

Carrots

Carrots are enriched in beta-carotene content that converts into vitamin A in body.

Sweet Potato

Sweet Potato is a rich source of vitamin A,C,B6, E and fiber.

Kale offers a rich source of vitamins A, C, and K, as well as antioxidants and fiber.

Kale

Spinach is enriched with high levels of vitamins A, C, and K, as well as iron, folate, and magnesium.

Spinach

Best Animal-Based Foods High in Vitamin A are..........

Eggs (Yolk)

Egg yolk is high in vitamins and minerals such as Vitamin A, Vitamin D, Vitamin B12, and iron.

Salmon Fish

Salmon is a good source of Vitamin A, D, B and omega-3 fatty acids

Dairy products, such as milk, cheese, and yogurt, are good sources of Vitamin A.

Dairy Products

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