1. Different mental and puzzle games, such as scrabble, chess, and checkers, enhance mental activity.
2. Learning new things especially a new language and music is always a mind-boosting activity and enjoyable.
3. Heart health can be improved through aerobic exercises that increase the blood flow to the brain and improve memory.
4. Different practices such as writing and reading are authentic ways to improve memory and concentration.
5. Group Activities enhance social interaction and also foster mental stimulation.
6. The brain function optimally with balanced diet and hydration, as dehydration leads to memory issues and confusion.
7. Sleep is an important factor in cognitive health and overall memory consolidation.
8. Meditation and deep breath exercises with focused mental thoughts release stress that helps improve memory.
9. Online apps such as Lumosity, CogniFit Brain Fitness, Brain Trainer Special and Happify are available now that improve mental health.
10. Consistency helps to rehabilitate cognitive loss.
11. Listening success stories from those who have already benefitted from these exercises and recovered their mental health is a great source of encouragement.