Source:Canva
What is lutein?
Lutein is a carotenoid with antioxidant properties. It is always recommended to improve eye health.
1. Kale
Kale is the best food source of lutein. It has vitamins and minerals like vitamin A, C, K, calcium, and fiber.
2. Spinach
Spinach is a leafy green source rich in lutein. It is enriched in minerals and vitamins, like vitamin A, C, iron, and magnesium.
3. Broccoli
Broccoli is one of the best foods high in lutein along with other nutrients, such as vitamin C, fiber, and phytochemicals.
4. Peas
Peas are small in size but high in lutein concentration. Peas are a good source of vitamins A, C, and K, fibers, and proteins.
5. Corn
Corn is one of the foods high in lutein and zeaxanthin (a carotenoid good for eye health).
6. Kiwi
Kiwi is a very delicious fruit with high lutein concentration. Different vitamins, like Vitamin C, K, and fiber, are present in excess amounts.
7. Grapes
Grapes are among the foods high in lutein, especially green and red grapes. These are rich in antioxidants and reduce oxidative stress.
8. Oranges
Oranges are the famous citrus fruit with plenty of vitamin C content and are also among foods high in lutein.
9. Eggs
Eggs, especially yolks, are among the foods high in lutein and zeaxanthin.
10. Pistachios
Pistachios are foods high in lutein and provide proteins, healthy fats, and fiber in large quantities.