10 Best Foods High in Biotin and Collagen
Biotin
known as the beauty vitamin or vitamin B7. It helps to improve skin, nail, and hair health. Top 5 foods high in biotin are.........
Egg yolks
are the rich source of Vitamin B7 that improve skin and hair health.
Salmon
is also a rich source of biotin and omega-3 fatty acids that promote healthy hair and skin textures.
Seeds and nuts have a high content of biotin. These include
almonds, sunflower seeds, and peanuts
.
Sweet potatoes
are biotin-rich and packed source for healthy skin and hair.
Avocado
is one of the foods high in biotin, and its creamy texture is delicious and nutritious.
Collagen
is a protein that formulates the elasticity and structure of joints, hairs, nails, and skin. Top 5 collagen rich foods are.......
A cup of
bone broth
as a soup in your daily routine can meet collagen requirement of body.
One of the rich sources of collagen protein is
chicken cartilage and skin
.
Beef is also one of the richest sources of collagen, as it is present in brisket and chuck roasts of
beef
.
Fish
species, such as cod and tuna, have a high concentration of collagen protein in their bones and skin.
Leafy greens
, such as kale and spinach, have nutrients that support the production of collagen protein.
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